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September 11, 2007

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A lot of students have told me that when they stop hooping they can see their body change back a little. I haven't hooped since the last class and already feel sluggish even though it's only been a little over a week.

I refuse to weigh or measure in right now as I have decided for the moment to just "be". Honestly, I don't want to get discouraged if a little bit of weight returned already. It's really difficult dealing with a soft belly post partum... especially when I had abs that I had never had before. I looked in the full-length mirror yesterday. It's hard looking at a scar and a soft belly and wondering if my bottom will ever tone again. I can tell, without getting on the scale that things are still adjusting back somewhat... just not fast enough for me! I still cannot fit in my pants or skirts for that matter. But I refuse to buy new clothes. And I absoutely refuse to do sit ups. I hate sit ups. Once I found the hoop, I gave up sit-ups for life!

I am working hard to remain patient with the process while really wishing and hoping it would go faster! My flow is still not there. I feel stiff and uncomfortable in my body. I miss performing when I felt so secure. Now I get nervous when I have to hoop in front of others. My balance is still off. I know I am on an upward path, but how long does it take? Am I being unrealistic? I get frustrated right now because there is no time to hoop outside of class for me right now. Henrietta's 3-month old schedule just will not allow ANY solid time for me. And I must say, it's really difficult to hoop holding a baby! How do new moms balance time for them when everything around them screams (literally) otherwise?

September 01, 2007

6 WEEK UPDATE :: A SUCCESS!

Today was the last class in my Saturday morning hoop series and it is the 6-week mark from when I first started my post-pregnancy exercise venture. Upon weigh-in and measuring this morning I have found that these 6 weeks have proven to be quite a success!

Starting Statistics:
weight: 127
chest: 36"
waist: 33"
hips: 39"

6-weeks later...
weight: 120
chest: 33.5"
waist: 30.5"
hips: 36.5"

for a total combined loss of 7 pounds and 7.5 inches!!! My regimine consisted only of hooping during class which came to approximately 3 hours of hoop time per week. I did not pay any attention to my diet so I did not make any major changes there.

It was also very inspiring to hear from students in my class and their sucesses. One even lost 8 pounds! So, needless to say, I am really excited to see what the next two months bring to me as in this round I will be hooping for a minimum of 5 class hours. I do not intend to focus on diet these next 6 weeks. I am already not eating much "junk", but since I am nursing, I know I need to maintain a good, solid calorie intake.

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