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April 07, 2008

20 DAYS & COUNTING!

20 days until "game day"... the excitement is growing. We now have over a dozen amazing Hooprama HoopStars on the team for Hooping the Half and I am thrilled that Hooping for Hope™ (HFH) is gaining more attention through this process. As of April 1, 2008 a portion of the proceeds from all Hooprama™ fitness classes and hoops will go directly into the HFH program. I was also able to set up a donation link to the main HFH page- which is nice... our first one came all the way from California! Thank you Ted!

On a physical note... my pants have been falling off. I still cannot fit into my pre-pregnancy pants, but just noted a 2" decrease in my waist (which is quite nice) and my daughter made mention of my abs beginning to make an appearance. I still have at least 2 more months before I can diet... which stinks because there is no way I will be able to fit into my gorgeous Hip Zipper vintage dress post wedding ceremony next month. My body still needs too many calories for baby Henrietta... who by the way is starting to stand on her own. I am excited to see her walk because I know that means the hoop cannot be too far off!

March 20, 2008

GETTING READY :: HOOPING THE HALF-MARATHON!

As you can tell, it has been a long, long time since I have posted to this page. The main reason I haven't been posting is because quite frankly, I think blogs are silly. The only reason I created one to begin with was because it seemed like the proper forum to share about my post-partum hooping experience, which would hopefully inspire others who found themselves in the same situation. I have had lots of requests for updates and have been meaning to do so, but as you know, life can get very busy! So here I am, finally ready to give you an update!

Every day I tell my better half, David, how happy I am that he affords us a life that allows me to be at home with our baby, Henrietta... and that enables me to pursue something that truly creates happiness for me... hooping and teaching others to hoop. I have been so fortunate to have met so many wonderful women through the hooping experience. Women of all ages, backgrounds, and interests... and with the same passion, the hula hoop!

I guess I should touch on my post-partum hooping before I go off in another direction... I am nine months from the birth of my last child and I turned 36 last week. This has been a long road. I was in such great shape and to be climbing this uphill battle for so long has been very frustrating at times. People say I look great, but I can still feel the things that have yet to return... like my pantsize! I stopped measuring and weighing when I felt that I was hitting a plateau and began to change my focus and stop caring about it so much. I figured things would change when my body was ready, and they have. My weight is now at 120 (which it has been for a while now). I am still 15 pounds heavier than I was pre-pregnancy. And the shape of my body is still mostly settled in the lower region :) I account for about 5 of those pounds to be due to breastfeeding and know that my body has to store fat in order for that to maintain as it has, which is fine by me.

While my weight has stayed the same for a couple of months, I have noticed over the past 6 weeks small changes where I have become more fit... turning the baby fat into muscle! My arms are getting stronger and the definition is now more of a reality than an illusion! I have been hooping (via teaching) approximately 6-8 times a week, and in February added another facet to the hoop... Hooping the Half Marathon!

Yes! HOOPING the Half Marathon! I will preface this with the simple fact that I HATE running as much as I hate sit-ups, so I thought hooping while walking would be great! However, in my training, it has become quite clear that I hate walking too! I think this might be because of the extra weight that I still have. Before the birth, walking was not something I would have hated. But right now, I really only like to hoop. It takes a lot of energy for me to push through the miles with the hoop and what keeps me going is the women- the connection and laughter that we share. All of the sudden 4 or 5 miles pass and you wonder if you have even already walked a few steps!

I want to give a HUGE shout out to Adele, if she is reading this. I have thought about Hooping the Half for about 3 years now, but quite frankly, didn't want to do it alone. When I randomly presented it to one of my Beginner One classes (because it's marathon season here in TN) she quickly responded that she would do it! As I get to know her, I realize now, that gal will do anything! She is so full of life and so facinating- what an amazing woman! So I gathered some other HoopStar graduates and we started our weekly training at Shelby Bottoms!

In the meantime, I was in North Carolina fly fishing and our guide turned out to be way more inspiring than I ever could have imagined. By the end of the day, ALL I could think about was Hooping for Hope!

I am asked quite frequently, why did I choosing breast cancer as my focus. I do have a lot of cancer in my family past, and my great-grandmother had breast cancer herself, but quite honestly, that is not the reason. For me it's simply about giving to someone who needs it and then discovering out of all the people who need it, who makes my spirit move inside. I look at the hoop and I witness every moment I am in class, the hoops giving smiles, freedom to move, reclaimed movement and sexuality, encouragement, self-esteem, laughter, spirit and most importantly, life. And then I think of a woman with breast cancer and how all of that can be stripped of her in moments and that makes me so terribly sad inside, it moves me.

I wanted to do something that makes them smile again, something that not only reclaims their bodies and sexuality, but encourages movement and laughter. I don't care to raise money for breast cancer research. There are a lot bigger fish out there who can do that better than me. I want to touch one woman at a time. One hoop at a time. I want to teach them to hoop, so that they then turn around and hoop with their friends and find laughter together and for even a brief moment don't think about all the things that might have happened.

I will say that I have much larger plans and visions for my Hooping for Hope™ program. This is only the begining! Every week I tune into the Big Give on my computer nestled into bed and I cry and become more insprired to dream Hooping for Hope bigger and to see what it is that I can do with it. I know it's out there for me. And I am hooping my way to find it right now!

September 11, 2007

NO TITLE

A lot of students have told me that when they stop hooping they can see their body change back a little. I haven't hooped since the last class and already feel sluggish even though it's only been a little over a week.

I refuse to weigh or measure in right now as I have decided for the moment to just "be". Honestly, I don't want to get discouraged if a little bit of weight returned already. It's really difficult dealing with a soft belly post partum... especially when I had abs that I had never had before. I looked in the full-length mirror yesterday. It's hard looking at a scar and a soft belly and wondering if my bottom will ever tone again. I can tell, without getting on the scale that things are still adjusting back somewhat... just not fast enough for me! I still cannot fit in my pants or skirts for that matter. But I refuse to buy new clothes. And I absoutely refuse to do sit ups. I hate sit ups. Once I found the hoop, I gave up sit-ups for life!

I am working hard to remain patient with the process while really wishing and hoping it would go faster! My flow is still not there. I feel stiff and uncomfortable in my body. I miss performing when I felt so secure. Now I get nervous when I have to hoop in front of others. My balance is still off. I know I am on an upward path, but how long does it take? Am I being unrealistic? I get frustrated right now because there is no time to hoop outside of class for me right now. Henrietta's 3-month old schedule just will not allow ANY solid time for me. And I must say, it's really difficult to hoop holding a baby! How do new moms balance time for them when everything around them screams (literally) otherwise?

September 01, 2007

6 WEEK UPDATE :: A SUCCESS!

Today was the last class in my Saturday morning hoop series and it is the 6-week mark from when I first started my post-pregnancy exercise venture. Upon weigh-in and measuring this morning I have found that these 6 weeks have proven to be quite a success!

Starting Statistics:
weight: 127
chest: 36"
waist: 33"
hips: 39"

6-weeks later...
weight: 120
chest: 33.5"
waist: 30.5"
hips: 36.5"

for a total combined loss of 7 pounds and 7.5 inches!!! My regimine consisted only of hooping during class which came to approximately 3 hours of hoop time per week. I did not pay any attention to my diet so I did not make any major changes there.

It was also very inspiring to hear from students in my class and their sucesses. One even lost 8 pounds! So, needless to say, I am really excited to see what the next two months bring to me as in this round I will be hooping for a minimum of 5 class hours. I do not intend to focus on diet these next 6 weeks. I am already not eating much "junk", but since I am nursing, I know I need to maintain a good, solid calorie intake.

August 15, 2007

DISCOURAGED :: WEIGHING IN

I had not really thought about weighing and measuring in lately because to tell the truth, I have been feeling quite discouraged the past two weeks as every time I went to try on a favorite pair of jeans or a fabulous costume, I just couldn't get it up over my thighs. I dread going out anywhere because what I can fit in is so incredibly limited. Even the pre-pregnancy jeans that I wore quite late into my pregnancy do not fit anymore because a lot of my post-pregnancy weight shifted to my hips and thighs. (GRR!) On the postive side (there has to be one, right?), overall, I really do feel physically better. I can feel how being active again with the hoop has really helped me in so many ways even though I still don't have many things I can wear. I have a lot more energy and I can feel my strength coming back too.

Anyway, today I received one of the kindest emails from one of my students. It was inspiring for me in so many ways and as a teacher it really made my week. In the first part of her email, she wrote, "[My friend] and I have been raving about how much fun we are having with your hoop class (not to mention the inches we’ve lost already around our mid-sections—both us put something on this week that had not fit us in a while!).

After reading my student's note, I felt a renewed sense of hope and decided it was time to go ahead and step on the scale and grab my measuring tape! To my surprise, in three weeks I have dropped a total of 4 pounds and 6 inches!!! I now measure: 34 31 37.5! Please note, I have not changed anything in my routine aside from hooping. I eat fairly well, and do not diet because I am breast-feeding and the calorie intake is really important right now. I am not doing any other exercize aside from hooping. Total weekly hoop time for the past three weeks: Approximately 3.5 hours per week.

July 30, 2007

HOOPING :: POST-PARTUM

Saturday was my first hoop class since having Henrietta and it officially kicked my butt! I used a really heavy hoop and have been sore for days. I quickly realized how much my muscle tone had decreased when a student asked me to show a quick preview for my performance this coming weekend! I know it will get better, but I was so incredibly exhausted all day that I ended up taking a 3 hour nap. My doctor said for me to expect to be VERY exhausted post-exercise for the next three months, but for some random reason I did not believe him. Now I do.

Even though I was quite worn out, that evening we took a whole bunch of hoops to a party. It was great! The funny thing is that all the guys hooped first! I loved that! People hooped until we had to go and were quite sad to see us leave. But, we met some fabulous new people and inspired more than a few to start hooping!

My next class is tomorrow evening. It's a double hitter with Beginner One and Two back to back. I am really looking forward to it!!!

July 01, 2007

FROM FUNCTION TO FITNESS

HOOPRAMA MAMA: Hooping Through Pregnancy
by Sunny Becks, www.hooprama.com

I just had my third child, so what made this pregnancy experience so incredibly different from the other two?
Three words. The Hula Hoop.

My first pregnancy doesn’t count. I was young (21) and tiny and bounced back in a week. The second one, at 27, was much harder on me because I gained almost twice as much weight and it took me forever to lose it. On top of that, I had to have an emergency cesarean, so the recovery was extremely long and quite painful.

Pre-pregnancy on this round, I was in the best shape of my life. Having not been to the gym in years and easily bored by all forms of exercise, everything opened up when I discovered the hoop. I started hooping regularly January 2006 (after an inspirational performance by Miss Saturn) and a short six months later I was more tone and in shape than I could have ever imagined at 34.

Because hula hooping was such a large part of my life at that point, it naturally made sense for me to incorporate it as much as I could into my new pregnancy. Last summer I had met a hooper from Atlanta (Lara from Superhooper) who was teaching a class quite late into her pregnancy. She was big and beautiful and completely inspiring. Because of her, I was quite encouraged even though I knew there might very well be some unexpected changes along the way because of the pregnancy.

Sunny the month she became pregnant; photo by Joshua Black Wilkins

I performed and taught classes up to month three, and then we had an unexplained placental issue that forced me to stop all forms of activity, the hoop included. Sad at the thought of losing the hoop for months on end, but more determined not to be away from it, I continued to teach multiple sold-out classes with the assistance of my oldest daughter, Fiona. Thankfully and remarkably, and to our doctor’s amazement, around the end of month four in my pregnancy, my body had fully healed and I was given the go to resume hooping to its fullest extent. I moved forward, full steam ahead, and added even more classes continuing to hoop and perform up to my eighth month. Even in month nine I couldn’t put the hoop down and found myself hooping in the summer sun at the local Pride Festival!

Truth be told- I gained 45 pounds in this pregnancy; however, I really don’t think my body could have looked better! It was clear that my body was embracing the pregnancy so well because of my past and continued hoop experience. My muscle tone was incredibly strong and my abdominals were quite prepared, which in turn lessened a lot of the pregnancy complaints that most tend to have, like backache and lack of energy among others.

The biggest impact for me in this journey was the emotional and spiritual connection that I had with my body throughout the experience. Hooping had already given me such confidence and security in my womanhood and that in turn translated into the connection that I developed with this pregnancy in particular. For the first time in my life, I felt in sync with my entire being and that, for me, was priceless.

Hooprama Mama at 9 months pregnant; Photo: Heather Routh

With all that said, this pregnancy definitely kept us on our toes. While we had a long period of health with lots of happy hooping, towards the very end, it was discovered that the cord was marginally attached and that, combined with some other things, created an urgent need to bring the baby out early via cesarean. So, I found myself delivering a baby at week 37, who had a 2 week growth delay, so for all purposes, she was a 5 week premature baby.

In addition to dealing with the concerns of a premature baby I had serious concerns of how my body was going to react to the surgery and what kind of recovery I was going to endure on this round. Much to my surprise, I sit here only 2.5 weeks later having already lost 20 pounds as my body has been naturally snapping back! My recovery this time has been amazing and I attribute it all to how strong my abdominal muscles and body was going into the pregnancy. Granted, there is some discomfort that naturally accompanies a major surgery, but I can tell how much stronger and prepared my body was to deal with the whole birth experience from start to finish.

Hula hooping has been such a wonderful never-ending journey that I am pleased to say encompasses almost all areas of my life. I am excited at what will unfold in my next journey of post-partum healing through the hoop once I get the go from my doctor in four short weeks so stay tuned!

SIDE NOTE: Please obtain your doctor’s permission before hooping or doing any form of exercise while pregnant. [July 2007]